Consciously-empowered wellness for everyone. Whether you can venture to Bali or need to stay at home, Betsy will get you rolling thanks to Wellround, her myofascial release app launching this fall.

Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
About
In all her work, Betsy advocates for conscious, kind and equitable living. When not in front of a class or focussed on growing her budding business, she recharges by crawling deep into the forrest, holding someone she loves, moving her body and listening to learn. Aligning with the times and influenced by current events, astrology and nature, she extends a loving call to right-action in every practice she leads. As a peaceful-warrior, entrepeneur and teacher in the wellness industry, she is passionately doing all she can to rewrite the status quo around worthiness and wellbeing while working to make self-empowered health and happiness more accessible to all.

Betsy has taught martial arts, women's health, psychobiology, meditation and yoga for years, and her expertise is in myofascial release (a form of deep tissue massage you give yourself, aka, MFR). She is the founder of Wellround, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.