Betsy’s yoga classes, events and privates inspire you to grow beyond your perceived edges in mind, body and spirit.

Events
Event
Date
Location
Back Side Myofascial Release
April 15
Myofascial Release 15hr YTT
April 20 - 22
Taste of NW Yoga Feast
May 6th
Top to Toes Myofascial Release
May 13
Lavender Island Retreat
June 8 - 11
Northwest Yoga Feast
July 20 - 22
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Refresh Bali Yoga Adventure (save your spot soon!)
January 26 - February 2
Privates
In my private sessions, I integrate multiple yogic practices to address each student’s unique mind-body-spirit needs and goals. Our session may include myofascial release with Vedic Thai Yoga Assists and/or Yoga Tune Up® balls, asana alignment instruction, discussion of yogic philosophy, meditation, mantra, restorative yoga, breath work and/or suggested lifestyle modifications.

Privates are especially beneficial for new yoga students learning foundational alignment and theory, seasoned yoga practitioners who wish to deepen their practice, and those with injuries, chronic pain, health concerns and/or disabilities. To inquire about booking a private session, email me at namaste@betsyshilling.com.
About
Growing up, Betsy was either sweating at the dojo or dance studio, looking after her sister and rescued animals, or quietly studying everyone and everything that passed through her scope. Being homeschooled made this possible and also laid the foundation for a lifetime of self-teaching and being just a little different from her peers. Some decades later, not much has changed. Betsy identifies as a nerd-athlete-mystic hybrid and shares teachings that alchemize eastern wisdom and western science, are inspired by nature and advocate for compassionate and just action. She leads by living and encourages her students to study themselves, lean into what challenges them most and to take ownership of their power, wellness and joy. After her childhood and before today, she taught martial arts, co-raised other people's children, earned her BA in Psychology and researched, practiced and taught Meditation, Psychobiology, and Women’s Health. Betsy now specializes in fascial health and offers classes, privates, teacher trainings and retreats in Seattle and globally. In addition to Myofascial Release, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy is grateful for the privilege of studying under many skilled teachers, especially Jill Miller, Shiva Rea, Cosetta Romani and Master Yom.

E-RYT 500, Yoga Tune Up® Teacher Certified, NeuroKinetic Therapist, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do