Betsy’s yoga classes, events and privates inspire you to grow beyond your perceived edges in mind, body and spirit.

Private Sessions
When not leading public classes, events or trainings, I work privately with individuals. In my private sessions, I integrate multiple yogic practices to address each student’s unique mind-body-spirit needs and goals. Sessions may include myofascial release with Vedic Thai Yoga Assists and/or Yoga Tune Up®, asana alignment instruction, discussion of yogic philosophy, meditation, mantra, restorative yoga, breath work and/or suggested lifestyle modifications.

Private sessions are especially beneficial for new yoga students learning foundational alignment and theory, seasoned yoga practitioners who wish to deepen their practice, and those with injuries, chronic pain, health concerns and disabilities. To book your session, email me at namaste@betsyshilling.com.
About
I’ve been described as “equal parts science nerd, athlete and goddess”, which I’m totally ok with. Supporting your growth in mind, body and spirit is my passion and joy! As your yoga teacher, I provide a safe, inspiring and playful space for you to feel, explore, learn and heal. I offer group classes throughout Seattle and local and global teacher trainings and events specializing in Myofascial Release, Yoga Tune Up®, Prana Flow inspired Vinyasa and Vedic Thai Yoga.

I first began practicing the ancient healing arts as a child, studying and teaching martial arts. This led me to research and teach meditation, psychobiology, and women’s health and to my undergraduate focus in psychology. Today my yoga practice is the fullest expression of my gifts and studies. I’ve had the privilege of learning from many great teachers including: Jill Miller, Shiva Rea, Maura Barclay, Cosetta Romani, Amber Tande, Liz Doyle and Master Yom. Read more about me in my interview with Seattle Yoga News.

E-RYT 500, Yoga Tune Up® Teacher Certified, BA Psychology, Lululemon Ambassador, Black Belt in Tae Kwon Do